I ran in a 10 mile Fourth of July Race this morning. Our long run called for a 7 mile run this morning, but hey, what's 3 more miles? :) I had run 2 miles on friday morning, as I was supposed to get three miles in on thursday and just didn't feel like it. I figured those three extra miles make up for that one mile I didn't run earlier in the week.
The race went well. Kathy and I finished in just under 2 hrs. We were really moving. We did the 4:1 run/walk, although missed a few of the walks early on. Anyhow, I'm pertty happy we finished in just under 2 hours. Our time was somewhere around 1:58:15. We were at the back of the pack, but we weren't the last runners to finish!
Running stats: 10 miles, 1:58:15. 1136 calories burned. HR average 92% (lol!...yeah...we were movin'!). Our overall average pace including the walk breaks came out to be 11:50.
And I felt pretty good after the race. I did, however, take a two hour nap this afternoon! I think that's because I got up at 5:15 this morning, not because I ran 10 miles! :)