Today was a four mile run. I ran it inside on the treadmill at the Y because I didn't want to run outside in the heat of the day. It actually went pretty well. I took it nice and easy. I was a little worried because I haven't had a day of rest since doing the long run saturday, but the run was actually pretty good. Tomorrow is my rest day from running. It might be a complete rest day, but I was hoping to do some strength training.
Workout results: 4 miles. 54 minutes. 458 calories burned. Avg HR 151 (85%), Max HR 170 (96%)